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Anonymous client Dropped 9kg in 12 Weeks — Here’s How He Did It I want to highlight one of our clients, K*%$, who just wrapped up his first 12 weeks with us… down 9kg in fat loss and looking like […]

If you’re over 35 and finding it harder to lose body fat, you’re not imagining it. You’re also not broken. What’s happening is that your body has changed — and the old methods that worked in your 20s no longer […]

Baseline Cortisol in Pre-, Peri-, and Post-Menopause • Pre-menopause: Cortisol follows its usual circadian rhythm (highest in the morning, lowest at night), and oestrogen/progesterone modulate the stress response, generally keeping cortisol regulation in balance. • Perimenopause: Fluctuating oestrogen and progesterone […]

Nutrition & Training for Results After 40 Reaching your health and fitness goals after 40 can feel more challenging — but it’s absolutely possible. With the right nutrition strategy, tailored training programs, and professional coaching, men and women can lose […]

Heart Rate Variability (HRV) is one of the most useful physiological markers for detecting accumulated fatigue from overtraining, because it reflects how well your autonomic nervous system (ANS) is balancing recovery and stress. Here’s the breakdown: 1. What HRV Measures […]

How Kahlia dropped 10kg in only 8 weeks while still enjoying her favourite restaurants Kahlia came to EBT for the second time with a very clear goal. She wanted to burn fat as fast as possible, keep every bit of […]

Weaker Immune System – Constantly eating processed foods reduces your body’s ability to fight off illness, meaning more downtime and less consistent training